According to a U.S. Surgeon General Report on Nutrition and Health, what we eat may affect
our risk for several of the leading causes of death for Americans, notably the degenerative
diseases such as heart disease, diabetes and some types of cancer. All together, these
disorders now account for more than 2/3 of deaths in the U.S.
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Posted by Brian Larson
http://www.naturalnews.com/z029308_yoga_body.html
Yoga combines postures, breathing, and it brings your mind and body together through physical and mental focus. Research studies show the benefits will take away the stressors of daily life and improve your health.
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Posted by Brian Larson
Obesity now contributes more to chronic illness and healthcare
costs than smoking
.
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Posted by Brian Larson
http://www.naturalnews.com/z029294_olive_oil_inflammation.html
Check this article on how olive oil can effect inflammation and repress the genes that cause inflammation Read more above from Natural News.
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Posted by Brian Larson
Poor posture may lead to neck and back pain, headaches, vision
problems, breathing difficulties, numbness in arms, wrists or feet.
Poor posture is usually related to habitual ways we hold and carry
our bodies. Start today to focus on improving your posture.
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Posted by Brian Larson
To avoid back pain, maintain good posture, sit and stand well-balanced. Also avoid twisting and bending at the same time and perform back stretching exercises regularly.
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Posted by Brian Larson
Benefits & Exercise…even the doubters pay attention.
How about maintaining ideal weight, normalize your blood sugars, keep your mind sharp and help to ward off dementia, slow down the aging process, increase and maintain energy, improve chances of disability, be happy and have quick wit, sleeping better…benefit after benefit.
http://fitness.mercola.com/sites/fitness/archive/2010/07/24/5-mindblowing-benefits-of-exercise.aspx
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Posted by Brian Larson
From Mercola Website…
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Posted by Brian Larson
Poor posture puts strain and wear on your muscles and bones. Poor posture may result in body parts wearing out quicker, moving fluid through the body becomes difficult and you are more prone to injury.
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Posted by Brian Larson
(NaturalNews) Antioxidants are substances that protect cells against the effects of free radicals — molecules produced when the body breaks down food or is exposed to environmental toxins and radiation. Free radicals are believed to play a role in heart disease, cancer and other disorders. So it makes sense that antioxidants could help protect or even treat many health problems.
For more information on Antioxidants contact us at www.pvalleywellness.com
Here is the link to Natural News http://www.naturalnews.com/z029261_antioxidants_arteries.html
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Posted by Brian Larson